Saturday, June 23, 2012

Cafe Rio Chicken

Prep time: 5 min          Cook time: 5 hrs
Serves 10
Perfect Partner:  Cilantro Lime Rice and Black Beans

Ingredients:
1 bottle low fat Italian salad dressing
1 T chili powder
1 T cumin
3 cloves minced garlic
3 to 3.5 lbs boneless, skinless chicken

  1. Mix together dressing and herbs in a small bowl.
  2. Place chicken in crock pot, and pour dressing mixture over it.
  3. Cook in crock pot on high for 3 hrs and then low for 2 hrs.
Source:  Liz Christensen

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